Skip to main content
Independent health news for Oregon and SW Washington

Hot tubs are healthier than saunas, Oregon researchers find

A University of Oregon study involving blood draws found an anti-inflammatory response that could be helpful for people with chronic disease
July 10, 2025
 
Image
Blood analysis at the University of Oregon showed hot tubs provoke an anti-inflammatory response that could help with chronic disease. The study was conducted by researchers affiliated with the university's Bowerman Sports Science Center. | PIXABAY

It turns out that getting into hot water — repeatedly — is better than letting off steam.