With temperatures close to 100 degrees expected to hit the Portland-Vancouver region and other parts of Oregon on Sunday, officials are urging people to prepare.
Infants, young children, pregnant people and older and chronically ill adults, outdoor workers and people experiencing homelessness face particular risk, and state officials say some steps can help.
Here is a list of state cooling centers, and some advice to help offered by state officials.
Among the advice:
Stay inside during hot periods, preferably in air-conditioned buildings when possible
Check on people you know who seem vulnerable, including family, friends and neighbors
Don’t leave older adults, children or pets unattended in a parked car.
Don’t consume excessive amounts of alcohol or caffeine, and avoid drinks with high amounts of sugar
Drink water frequently, especially when outdoors or exercising
Warning signs of heat exhaustion can include dizziness, nausea, headaches and weakness. Fevers, confusion, seizure, bad headache or passing out can mean a heat stroke is happening — call 911 if so.
Oregonians can find information about cooling centers, shelters and other community resources by contacting 211info.
